The Myth of Normal

26th Nov 2023

Gabor Mate

This author was suggested by my therapist. I watch some you tube videos and then sought this book out. I had seen it last time we were in Coffs and it interested me. It is a life changing book for me. I needed to read this at this time. It is a heavy tome of a book but well worth the effort.

The main takeaway for me was the effect of childhood trauma and the great importance of supporting pregant women and young children. The connection between the body and the mind. So that ailments need to be dealt with holistically. The forgiveness of self. You did the best with what you had, lets move forward.